Join us for a special curated series of a combination of Breathwork and Expressive Arts!
July 25th Class is SOLD OUT- make sure to purchase tickets in advance. Next class 9/26
We will come together, and ground through intention setting and guided meditation. This workshop will be focused on shifting our mindset aka Reframing a certain memory that we would like to heal from.
Then Lindsey will guided you through a 2 part Pranayama Breath work exercise which allows you to explore, discovery, heal, and tap deep into personal growth!
After a 20 minute active breathing session you will have a 10 minute rest and integration period. This is where you will notice what came up for you.
Following the breathwork Jenn will walk you through a Memory reframing Expression Art experience.
This is where you get to choose from an array of art material, to express and reframe new memories and outcomes of your past stresses/traumas through art!
This is a very special series, as we dive deep into self and hold space for old triggers to show up to be reframed in new and healthier way through Breath and Art!
Can’t make Our July Class check out our other dates: 7/26 + 9/14
Buy all three classes and SAVE!
Will you join us!?
*No artist experiences necessary - all are welcome!
ALL MATERIALS WILL BE PROVIDED FOR YOU - JUST COME AS YOU ARE!
Upcoming dates. Sept 26th, Nov 14th ( save when you by together)