Join Stacey from Breath Brain Belly for a special Solstice Yoga Class
We welcome the darkness, for within it lies the seeds of new beginnings. Find inner light - We are a beacon of light, radiating warmth and positivity even in the coldest of times.
Release and Renew - we release what no longer serves us, making space fo growth and transformation.
As we attend to our inner garden and apply the seasonal themes and medicine; we then resurrect into the expression of the undiscovered potential-self.
What To Expect:
Gentle Hatha Flow for nervous system replenishment
Restorative Yin for surrender, stillness and grounding
Nourishing the energetic systems Balancing breathwork
Yoga Nidra journey
An experience to offer you a chance to connect with the energy of the season, associated with introspection, reflection and renewal.
Breath Brain Belly focuses on brain and spinal health. A neurocentric approach helps bridge the gap between contraction (pain) and expansion (autonomy). Clients are empowered to reconnect with themselves and their healing journeys, unlocking new pathways to harmony and transformation—essential components for living a full, vibrant life.