UNFOLDING Now ONLINE

A somatic nervous system reset. Focused on light guided meditation to ground into yourself, and a 2 part active Pranayama Breathwork session. Ending in a 10 minute resting integration period.

In Person Every other Wednesday now offering Monthly ONLINE Classes!

A gentle yet powerful journey for the mind, body and soul.

• You will be guided through a holy fire reiki meditation for relaxation and grounding

• Continuing with Pranayama Active Breathwork along with music to reset the nervous system.

• Ending with a Integrative resting phase.

With special guest host, Nadia from A Heartfelt Space A Kind and gentle soul, Breathwork practitioner and Yoga Instructor based in Europe.

Will you join us?

---