UNFOLDING Now ONLINE
A somatic nervous system reset. Focused on light guided meditation to ground into yourself, and a 2 part active Pranayama Breathwork session. Ending in a 10 minute resting integration period.
In Person Every other Wednesday now offering Monthly ONLINE Classes!
A gentle yet powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork and drumming to reset our nervous system.
With special guest host, Nadia from A Heartfelt Space A Kind and gentle soul, Breathwork practitioner and Yoga Instructor based in Europe.
Will you join us?