Introducing Our NEW Offering : UNFOLDING

A weekly somatic nervous system reset. Focused on light guided meditation to ground into yourself, and a 2 part active Pranayama Breathwork session. Ending in a 10 minute resting integration period.

Moving to Wednesday’s 6 - 7pm - LAST CLASS OF DEC

A gentle yet powerful journey for the mind, body and soul.

• Starting out with a light body movement to increase blood flow and release energetic stagnation.

• Then you will be guided through a holy fire reiki meditation for relaxation

• Ending with Pranayama Active Breathwork and drumming to reset our nervous system.

This Month, each week will be focused on setting our intentions for bringing in more expansion into our daily lives.

Special guests will be joining with their own unique healings. - Keep an eye on our event calendar for weekly descriptions.

Will you join us?

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