Introducing Our NEW Offering : UNFOLDING
A weekly somatic nervous system reset.
Every Tuesday 6 - 7pm
*This class will focus on the 7th Chakra: The Crown - As we open this point we are able to raise our energy up to and through our Crown / top of head. This allows us to connect to the spirit of oneness. We will allow ourselves to get out of our heads for a moment in time .
Description:
A gentle yet powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork and drumming to reset our nervous system.
Each Week will be focused on learning to tap into, and connect with your own energy centers aka Chakra system.
*This class will focus on the Seventh Chakra: The Crown - Our Focus will be to connect on our higher self and enlightened state of being.
Special guests will be joining with their own unique healings. - Keep an eye on our event calendar for weekly descriptions.
Will you join us?