UNFOLDING | A Weekly Nervous System Reset
Welcome to your UNFOLDING
A weekly somatic nervous system reset focused on Breath, Meditation and Sound Healing.
Every Tuesday 6 - 7pm
*Starting in December, this will be moved to WEDNESDAY’S
(and will be bi-weelky every other Wed for the New Year)
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curate to to reset the nervous system.
This Month, each week will be focused on setting our intentions for bringing in more expansion into our daily lives.
Will you join us?
. . . . . . . . . . . . .
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
. . . . . . . . . . . . .
In - Person Classes: Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
UPCOMING CLASSES:
11/1, 11/26, 12/4, 12/11-( Last class of the year)
*3 packs are for individual use and can not be transferred. Please email us before desired date to make sure to book your seat.
Welcome to your UNFOLDING
A weekly somatic nervous system reset focused on Breath, Meditation and Sound Healing.
Every Tuesday 6 - 7pm
*Starting in December, this will be moved to WEDNESDAY’S
(and will be bi-weelky every other Wed for the New Year)
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curate to to reset the nervous system.
This Month, each week will be focused on setting our intentions for bringing in more expansion into our daily lives.
Will you join us?
. . . . . . . . . . . . .
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
. . . . . . . . . . . . .
In - Person Classes: Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
UPCOMING CLASSES:
11/1, 11/26, 12/4, 12/11-( Last class of the year)
*3 packs are for individual use and can not be transferred. Please email us before desired date to make sure to book your seat.
Welcome to your UNFOLDING
A weekly somatic nervous system reset focused on Breath, Meditation and Sound Healing.
Every Tuesday 6 - 7pm
*Starting in December, this will be moved to WEDNESDAY’S
(and will be bi-weelky every other Wed for the New Year)
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curate to to reset the nervous system.
This Month, each week will be focused on setting our intentions for bringing in more expansion into our daily lives.
Will you join us?
. . . . . . . . . . . . .
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
. . . . . . . . . . . . .
In - Person Classes: Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
UPCOMING CLASSES:
11/1, 11/26, 12/4, 12/11-( Last class of the year)
*3 packs are for individual use and can not be transferred. Please email us before desired date to make sure to book your seat.