UNFOLDING | A Nervous System Reset Through Breathwork

Welcome to your UNFOLDING

Monthly In-person Classes

A somatic nervous system reset focused on Breath, Meditation and Sound Healing.

A powerful journey for the mind, body and soul.

• Starting out with a light body movement to increase blood flow and release energetic stagnation.

• Then you will be guided through a holy fire reiki meditation for relaxation

• Ending with Pranayama Active Breathwork

• And a resting state with sacred drumming

All curated to reset the nervous system.

Will you join us?

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What To Expect:

• Grounding into the body

• Nervous system recharge

• Deep Release of old energy that your body may be holding

• Connect with self through breathwork

• Align and release with Sound Frequency Healing

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  In - Person : Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.

UPCOMING CLASSES: *Now offering once a month

Wed 6-7pm - 05/14, 06/18