UNFOLDING | A Nervous System Reset Through Breathwork
Welcome to your UNFOLDING
In-person and Online Classes
A somatic nervous system reset focused on Breath, Meditation and Sound Healing.
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curated to reset the nervous system. ( in-person and online format will differ slightly)
Now offer Monthly Online Classes with special guest Nadia from A Heartfelt Space
Will you join us?
. . . . . . . . . . . . .
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
. . . . . . . . . . . . .
In - Person : Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
Online: Zoom link will be sent prior to class. Please log in 5 minutes early and make sure to be in a quiet interrupted, comfortable space where you can lay flat. If you can not make it a recording will be sent to you.
UPCOMING CLASSES:
IN PERSON ( Wed 6-7pm) : 04/02, 04/16, 04/30
Welcome to your UNFOLDING
In-person and Online Classes
A somatic nervous system reset focused on Breath, Meditation and Sound Healing.
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curated to reset the nervous system. ( in-person and online format will differ slightly)
Now offer Monthly Online Classes with special guest Nadia from A Heartfelt Space
Will you join us?
. . . . . . . . . . . . .
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
. . . . . . . . . . . . .
In - Person : Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
Online: Zoom link will be sent prior to class. Please log in 5 minutes early and make sure to be in a quiet interrupted, comfortable space where you can lay flat. If you can not make it a recording will be sent to you.
UPCOMING CLASSES:
IN PERSON ( Wed 6-7pm) : 04/02, 04/16, 04/30
Welcome to your UNFOLDING
In-person and Online Classes
A somatic nervous system reset focused on Breath, Meditation and Sound Healing.
A powerful journey for the mind, body and soul.
Starting out with a light body movement to increase blood flow and release energetic stagnation.
Then you will be guided through a holy fire reiki meditation for relaxation
Ending with Pranayama Active Breathwork
And a resting state with sacred drumming
All curated to reset the nervous system. ( in-person and online format will differ slightly)
Now offer Monthly Online Classes with special guest Nadia from A Heartfelt Space
Will you join us?
. . . . . . . . . . . . .
What To Expect:
Grounding into the body
Nervous system recharge
Deep Release of old energy that your body may be holding
Connect with self through breathwork
Align and release with Sound Frequency Healing
. . . . . . . . . . . . .
In - Person : Please dress comfortably and arrive 5 minutes early in order to get settled. yoga mats and blankets are available, but feel free to bring your own if you choose.
Online: Zoom link will be sent prior to class. Please log in 5 minutes early and make sure to be in a quiet interrupted, comfortable space where you can lay flat. If you can not make it a recording will be sent to you.
UPCOMING CLASSES:
IN PERSON ( Wed 6-7pm) : 04/02, 04/16, 04/30