Join Stacey from Breath Brain Belly for Weekly Yoga
Sound is at the core of creation, whether it’s the creative impulse of the Universe, or the soaring miracles of the natural world, our planet, or our lives.
Invoking deep sound-healing work through the voice liberates all human beings to the sound of their creative presence in the world. A powerful 10 Body Activation Practice that will support and benefit any process of healing.
WHAT TO EXPECT
A gentle Hatha flow to open the body and switch on the brain. I sneak in some Chi Gong + Energy Repatterning movement to integrate the chains. We explore Yogic Breathing for Vayu stimulation, we will enjoy an audio-guided Sonic Meditation that incorporates the physical chambers of the earth, water, air, and spirit within.
As you’ll discover during the sonic meditation, you can immediately perceive profound harmony and relaxation undulating and moving throughout your whole body—and eventually, emanating throughout your life.
Join me for a devotional sonic approach to the art of internal yoga. An ode to Source and Self. Expect to ground, center, move, vibrate and also rest.
$20
Breath Brain Belly focuses on brain and spinal health. A neurocentric approach helps bridge the gap between contraction (pain) and expansion (autonomy). Clients are empowered to reconnect with themselves and their healing journeys, unlocking new pathways to harmony and transformation—essential components for living a full, vibrant life.