Introducing Our NEW Offering : UNFOLDING

A weekly somatic nervous system reset.

Every Tuesday 6 - 7pm

*This first class will focus on the first Chakra: The Root - We will sink into grounding and connecting into our physical bodies.

Class description:

A gentle yet powerful journey for the mind, body and soul.

• Starting out with a light body movement to increase blood flow and release energetic stagnation.

• Then you will be guided through a holy fire reiki meditation for relaxation

• Ending with Pranayama Active Breathwork and drumming to reset our nervous system.

Each Week will be focused on learning to tap into, and connect with your own energy centers aka Chakra system.

Special guests will be joining with their own unique healings. - Keep an eye on our event calendar for weekly descriptions.

Will you join us?

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